click here to print

 

Use this shopping checklist to purchase items for the 2-Day sample menu. Add your own grocery items on the empty lines.

 

GRAINS:

 

___  6-inch whole grain corn tortilla

___  8-inch whole grain flour tortilla

___  Whole wheat bread

___  Quick cooking oats

___  Brown rice

___ Whole grain cereal

 

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FRUIT:

 

___  Apple

___  Cantaloupe

___  Grapefruit

___  Raisins

 

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V EGETABLES:

 

___  Lettuce

___  Avocado

___  Spinach

___  Cucumber

___  Onion

___  Garlic

___  Baby carrots

___  Broccoli florets

___  Red Pepper

___  Fresh Salsa

___  Avocado

 

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PROTEIN:

 

___  Turkey breast

___  Chicken breast (boneless/skinless)

___  Black beans

___  Egg

___  Hummus

___  Unsalted almonds

___  Chopped walnuts

 

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DAIRY:

 

___  Plain, non-fat yogurt

___  Skim (fat-free) milk

___  Fat-free ricotta cheese

___  Low-fat mozzarella

___  Low-fat cheddar cheese

 

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